Emprimir
Correo Electrónico
 |
Ingredientes
- Low sodium Vegetable broth - 1cup
- Dried Oregano - 1tsp
- Ground Cumin - ½tsp
- Fresh or frozen Corn kernels - ½cup
- Lime juice - 2tsp
- Cilantro - ¼cup, plus more for garnish
- Salt & Pepper - to taste
- To Serve:
- Brown Rice
- Sour Cream
- Lime wedges
- Green Onions
- Grated Cheese
- Garlic - 2 cloves, thinly sliced
- Dried Oregano - ½tsp
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 407g | |
| Calories 208 | |
| Calories from Fat 90 | 43% |
| Total Fat 10.25g | 13% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 1128mg | 47% |
| Potassium 394mg | 11% |
| Total Carbs 24.6g | 7% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.53g | 4% |
| Protein 9.96g | 16% |
%20working%20from%20home%20was%20more%20calm%20than%20the%20kid%20who%20gets%20about%201%20hour%20(if%20that)%20of%20computer%20time%20every%20day%20and%20he%20looked%20soooo%20lost%20without%20it.%20Let%20me%20tell%20you,%20we%20got%20a%20lot%20done%20in%20this%2024%20hours:%20the%20whole%20basement%20looks%20clean%20now%20and%20I%20finally%20got%20a%20chance%20to%20look%20through%20all%20the%20new%20cookbooks%20I%20recently%20got%20free%20from%20the%20very%20friendly%20librarian.%3C/p%3E%3Cp%3EThankfully%20we%20are%20back%20in%20action%20with%20all%20the%20devices%20up%20and%20running%20and%20fully%20connected.%20I%20was%20worried%20I%20won't%20get%20this%20White%20Chili%20post%20in%20time%20for%20the%20upcoming%20Super%20bowl%20XXXXIX%20sunday.%20But%20here%20it%20is%20for%20those%20of%20you%20looking%20to%20make%20something%20different%20for%20the%20party%20this%20weekend.%3C/p%3E%3Cp%3EThis%20Chili%20uses%20white%20beans%20instead%20of%20the%20more%20traditional%20red%20or%20black%20beans,%20hence%20the%20name%20White%20Chili%20:-)%20This%20recipe%20is%20from%20Vegetarian%20Times%20magazine%20and%20has%20roasted%20poblano%20peppers%20that%20add%20nice%20smokey%20flavor%20and%20depth%20to%20the%20dish.%3C/p%3E%3Cp%3EThe%20dish%20begins%20with%20Rajas,%20which%20are%20nothing%20but%20roasted%20poblanos%20that%20are%20cooked%20with%20onions%20and%20oregano.%20Rajas%20are%20often%20served%20as%20a%20side%20dish%20or%20as%20a%20condiment%20for%20soups%20and%20stews,%20but%20they%20are%20also%20delicious%20over%20tostadas%20or%20nachos.%20To%20make%20the%20chili,%20beans%20are%20simmered%20along%20with%20rajas%20and%20spices,%20so%20there%20you%20have%20it%20--%20a%20hearty%20&%20flavorful%20chili%20in%20under%201%20hour.%3C/p%3E%3Cp%3EIngredients:%20Serves%202~3%3C/p%3E%3Cp%3EWhite%20Beans%20(like%20Cannellini%20or%20Navy%20beans)%20-%202cups%20cooked%20(about%201cup%20dry%20beans,%20soaked%20overnight%20and%20cooked%20till%20tender%20or%20use%20rinsed%20and%20drained%20canned%20beans)%3C/p%3E%3Cp%3ERajas%20-%20recipe%20follows%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ECombine%20the%20beans,%20Rajas,%20broth,%20oregano%20and%20cumin%20in%20a%20medium%20saucepan%20and%20simmer%20over%20medium%20heat.%3C/p%3E%3Cp%3ECook%2012~15%20minutes,%20stirring%20occasionally.%3C/p%3E%3Cp%3EStir%20in%20corn,%20cilantro%20and%20lime%20juice.%20Season%20with%20salt%20and%20pepper.%20Cook%20for%202%20more%20minutes.%3C/p%3E%3Cp%3EServe%20hot%20with%20the%20toppings%20and%20sides.%3C/p%3E%3Cp%3ERajas:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPoblano%20Chilies%20-%204%20medium%3C/p%3E%3Cp%3EOnion%20-%201%20medium,%20thinly%20sliced%3C/p%3E%3Cp%3EGarlic%20-%202%20cloves,%20thinly%20sliced%3C/p%3E%3Cp%3EDried%20Oregano%20-%20%C2%BDtsp%3C/p%3E%3Cp%3ESalt%20&%20Pepper%20-%20to%20taste%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPreheat%20the%20broiler%20to%20'High'.%20Place%20the%20poblanos%20on%20a%20foil%20lined%20baking%20sheet%20and%20broil%20for%2010~12%20minutes,%20turning%20them%20around%20in%20between,%20until%20they%20are%20evenly%20charred%20on%20all%20sides.%20Leave%20the%20door%20a%20little%20ajar%20to%20keep%20an%20eye%20on%20the%20broiling.%20Chilies%20go%20from%20charred%20to%20burnt%20in%20no%20time.%3C/p%3E%3Cp%3EPlace%20the%20broiled%20poblanos%20in%20a%20bowl,%20cover%20and%20set%20aside%20for%2010~15%20minutes.%20When%20cool%20enough%20to%20handle,%20peel%20and%20slice%20them%20into%20%C2%BC%22%20strips.%20Set%20aside.%3C/p%3E%3Cp%3EHeat%202tsp%20olive%20oil%20in%20a%20skillet,%20add%20onions%20and%20garlic%20and%20cook%20on%20medium%20heat%20until%20the%20onions%20are%20golden%20brown,%20about%206~8%20minutes.%3C/p%3E%3Cp%3EAdd%20oregano,%20poblano%20strips,%20salt%20and%20pepper;%20cook%20for%203~4%20minutes.%3C/p%3E){kind=link}