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Upma is a complete healthy and tasty meal, very easy and quick recipe which can be serve in breakfast, lunch or dinner anytime. Today I post Vegetable Upma in which used semolina and some vegetables. I prefer some colourful veggies like carrot gives red, peas –green, corn-bright yellow. U can add any color through vegetables which u like most. It’s just like namkeen or salty halwa cook like suji ka halwa but we used salt instead of sugar and some veggies.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 person
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Ingredientes

Cost per serving $0.66 view details

Direcciones

  1. Heat the 2 tbsp. oil in a pan. Add mustard seeds, curry leaves, hing, and chopped green chili.
  2. When mustard seeds crackle, add mixed vegetables.
  3. Sprinkle salt and fry till the vegetables turn soft.
  4. In the same pan, add semolina on low flame. This step is very important.
  5. Simultaneously, bring water to boil in another vessel.
  6. Pour water gradually and stir continuously. Add salt if needed.
  7. Simmer and cook for 5 minutes.
  8. Squeeze lime juice and garnish with coriander leaves.
  9. Serve hot with chutney or sambhar.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 4 servings
Calories 261  
Calories from Fat 68 26%
Total Fat 7.69g 10%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 260mg 7%
Total Carbs 40.94g 11%
Dietary Fiber 4.7g 16%
Sugars 0.46g 0%
Protein 7.93g 13%
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