Receta Vicki's Seafood Enchiladas
Raciónes: 10
Ingredientes
- 1 pound imitation crab
- 1/4 c. finely minced onion
- 1 (8 ounce.) lowfat sour cream
- 1/2 pound shredded Cheddar cheese
- 1/2 pound shredded Monterey Jack
- 8 to 10 flour tortillas
- 1 can enchilada sauce
Direcciones
- Combine Cheddar and Monterey Jack cheese. Cut up crab into bite size pcs and add in lowfat sour cream, onion and 3/4 of cheese. Brush each side of tortilla with enchilada sauce and place 2 spoonfuls of filling on an edge. Roll up and place seam down in a 13 x 9 baking dish. Top with remaining sauce and cheese. Bake at 350 degrees for 30 to 35 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 161g | |
Recipe makes 10 servings | |
Calories 277 | |
Calories from Fat 168 | 61% |
Total Fat 19.13g | 24% |
Saturated Fat 11.76g | 47% |
Trans Fat 0.0g | |
Cholesterol 75mg | 25% |
Sodium 1050mg | 44% |
Potassium 170mg | 5% |
Total Carbs 5.18g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 4.18g | 3% |
Protein 20.76g | 33% |