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My Grandmother used to make a Slaw like this!...but the dressing had celery seeds and it was briefly boiled and poured over the cabage while still hot...thus wilting the cabbage slightly and releasing some of the cabbage juices into the dressing...then she would chill it.
The technique achieves a bigger flavor in less time.
I'm so glad you reminded me of this!
So good with fried chicken and fried shrimp as well.
Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see "Useful Links".) This salad is easily made diabetic-friendly by using a sweetening substitute such as Splenda, and reducing amount of oil.
Ingredientes
- 4 cups shredded green cabbage
- 1 cup shredded carrots (2 medium)
- 1/4 cup green onions thinly sliced (about 2-3)
- 3 tablespoons vinegar
- 3 tablespoons salad oil
- 2 tablespoons sugar (more or less to taste to balance vinegar)
- 1/4 teaspoon dry mustard
- 1/4 teaspoon caraway seed (optional)
- 1/4 teaspoon salt (or to taste)
- 1/8 teaspoon black pepper (or to taste)
- 1/4 teaspoon bottled hot pepper sauce (or to taste)
Direcciones
- In medium size salad bowl add cabbage, carrots and green onions.
- In small bowl whisk together vinegar, oil, sugar, mustard, caraways seeds (optional) salt, pepper and hot pepper sauce.
- Pour vinaigrette over cabbage mixture and toss lightly to coat. Chill 2 hours or overnight.
- Yield: 6 side dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 6 servings | |
| Calories 97 | |
| Calories from Fat 61 | 63% |
| Total Fat 6.91g | 9% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Potassium 142mg | 4% |
| Total Carbs 8.59g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.42g | 4% |
| Protein 0.8g | 1% |
Menus and Pairings
Va Bien Con: BBQ anything
Evaluaciones
Comentarios
12 de Diciembre de 2012This looks delicious salad foodie! Will have to give it a try over the holidays!
%20%20This%20salad%20is%20easily%20made%20diabetic-friendly%20by%20using%20a%20sweetening%20substitute%20such%20as%20Splenda,%20and%20reducing%20amount%20of%20oil.%20%20){kind=link}