Receta Virgin Coconut Oil

I am sure you have all seen the reports lately of how great coconut oil is for you. It is even claimed to be one of the top super foods. Dr. Oz has touted the rewards of coconut oil and a recent report on naturallivingideas.com that the top 10 things coconut oil can do for your body are:

Increased Energy

Fight Infection

Normalize Brain Function

Decrease Hunger<

Weight Loss

Reduce Risk of Heart Disease

Skin Health / Anti-Aging

Hair Health

Better Nutrient Absorption

Stabilize Thyroid and Blood-sugar

There are many uses of coconut oil and many ways to incorporate it into your diet. Since it is a stable cooking oil, one can simply replace unhealthy oils in their diet with…