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Correo Electrónico
Receta Warm Beans and Spinach with Sun-Dried Tomato Yogurt Dressing
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Ingredientes
- 4 T extra virgin olive oil
- 2 t cumin seeds
- 1 large/2 medium red onions, chopped
- salt and pepper to taste
- pinch of coarse aleppo, to taste
- 8 cloves garlic, minced
- 2 cans worth beansâchickpeas and runners, preferably (4 cups cooked)
- pinch of sumac
- 3 cups chopped spinach
- fresh lemon juice, to taste
- For the dressing:
- 1 cup 2% Greek yogurt
- 10 re-hydrated sun-dried tomatoes (I use oil packed and rinse them in hot water first)
- 1-2 T chopped fresh dill, to taste
- salt and pepper, to taste
- 2 T water, to move blender blades
- pinch zaâatar
- extra virgin olive oil (Greek), to taste/consistency
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 409g | |
| Calories 382 | |
| Calories from Fat 240 | 63% |
| Total Fat 27.26g | 34% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 176mg | 7% |
| Potassium 960mg | 27% |
| Total Carbs 26.6g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 13.12g | 9% |
| Protein 12.62g | 20% |
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