Emprimir
Correo Electrónico
 |
Ingredientes
- 1 (12oz) bag fresh cranberries
- 2 firm pears (Anjou), peeled, cored, and diced
- 1/2 cup dried apricots, diced
- 1 cup black raisins
- 1/4 - 3/4 cups sugar (depending on how sweet you like it)
- 1/2 cup freshly squeezed orange juice
- 1 teaspoon ground cinnamon
- 1 tablespoon Grand Marnier (optional)
View Full Recipe at In-Home Culinary Classes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1131g | |
| Calories 1348 | |
| Calories from Fat 18 | 1% |
| Total Fat 2.14g | 3% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 2349mg | 67% |
| Total Carbs 343.84g | 92% |
| Dietary Fiber 34.4g | 115% |
| Sugars 259.57g | 173% |
| Protein 9.56g | 15% |
%20on%20medium%20high%20heat%20and%20bring%20to%20a%20boil.%20Stir%20constantly%20as%20it%20thickens,%20until%20the%20tracks%20left%20by%20the%20spoon%20don%E2%80%99t%20fill%20immediately.%20Cook%20another%202%20or%203%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20stir%20in%20Grand%20Marnier,%20if%20using.%20Spoon%20into%20a%20large%20bowl%20and%20allow%20to%20cool%20until%20it%20reaches%20room%20temperature.%20Store%20in%20an%20airtight%20container%20in%20the%20refrigerator%20for%20up%20to%20a%20month.%20Can%20be%20used%20cold,%20room%20temperature,%20or%20warmed.%3C/p%3E%3Cp%3ESome%20health%20facts%20about%20some%20of%20the%20ingredients%20in%20this%20dish.%3C/p%3E%3Cp%3E*Cranberries%20are%20cousins%20to%20the%20blueberry,%20high%20in%20antioxidants%20and%20offer%20other%20health%20benefits%20including:%3C/p%3E%3Cp%3EUrinary%20Tract%20Infection%20-%20Cranberries%20have%20been%20known%20to%20be%20a%20great%20food%20for%20treating%20urinary%20tract%20infections.%20These%20berries%20have%20hippuric%20acid,%20a%20strong%20antibacterial%20that%20helps%20keep%20off%20infection.%3C/p%3E%3Cp%3EAntiviral%20-The%20berry's%20hippuric%20acid%20is%20good%20for%20more%20than%20just%20treating%20urinary%20tract%20infections.%20It%20is%20also%20a%20potent%20antiviral,%20able%20to%20fend%20off%20numerous%20species%20of%20virus.%3C/p%3E%3Cp%3EKidney%20Stones%20-%20Cranberry%20juice%20is%20helpful%20in%20preventing%20kidney%20stones%20because%20of%20its%20quinic%20acid%20content.%20This%20compound%20is%20not%20broken%20down%20in%20the%20body,%20so%20it%20makes%20urine%20slightly%20acidic,%20allowing%20it%20to%20break%20down%20kidney%20stone%20formation.%3C/p%3E%3Cp%3ECholesterol%20-%20Drinking%20cranberry%20juice%20or%20eating%20cranberries%20on%20a%20daily%20basis%20has%20been%20shown%20to%20help%20lower%20total%20cholesterol,%20and%20especially%20LDL%20cholesterol,%20the%20bad%20kind.%20Lowering%20cholesterol%20helps%20in%20preventing%20heart%20disease.%3C/p%3E%3Cp%3EAntioxidants%20-%20Cranberries%20have%20a%20high%20level%20of%20phytochemical%20antioxidants,%20nearly%20five%20times%20as%20many%20as%20broccoli.%20These%20antioxidants%20help%20to%20prevent%20oxidative%20damage%20caused%20by%20free%20radicals,%20which%20can%20cause%20cell%20and%20DNA%20damage.%3C/p%3E){kind=link}