Receta Weiner Schnitzel (Low Calorie)
Raciónes: 2
Ingredientes
- 1/4 c. fine dry bread crumbs
- 1 pound veal cutlets
- 2 tbsp. butter
- 1 envelope instant beef broth
- 1/2 c. boiling water
- 3 tbsp. lemon juice
- 3 tbsp. minced parsley
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Direcciones
- Spread break crumbs on waxed paper, press veal into crumbs, coating both sides lightly.
- Heat butter in a large non-stick skillet; brown meat on both sides over moderate heat. Dissolve instant beef broth in boiling water; add in to skillet with lemon juice, parsley, salt and pepper. Cover; bring to boiling. Simmer 20 min or possibly till meat is tender. Remove meat to serving platter; pour pan juices over. Makes 4 servings. Approximately 190 calories each.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 282g | |
Recipe makes 2 servings | |
Calories 329 | |
Calories from Fat 146 | 44% |
Total Fat 16.55g | 21% |
Saturated Fat 8.75g | 35% |
Trans Fat 0.0g | |
Cholesterol 153mg | 51% |
Sodium 952mg | 40% |
Potassium 583mg | 17% |
Total Carbs 12.13g | 3% |
Dietary Fiber 0.9g | 3% |
Sugars 1.44g | 1% |
Protein 32.17g | 51% |