Receta West African vegetable stew in peanut sauce {vegan, gluten-free}

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Ingredientes

  • 1 medium onion, quartered
  • 2 large red-skinned new potatoes, cut into 1-inch chunks
  • 2 zucchini, cut into 1-inch chunks
  • 2 bell peppers, cut into 1-inch chunks (use any colors)
  • 1 tsp kosher salt
  • 1 tsp ground black pepper
  • 2 large garlic cloves, minced
  • 1/4 tsp cayenne pepper
  • 2 tbsp olive oil
  • 1 small jalapeño pepper, seeds and ribs removed, minced
  • 8 oz sliced mushrooms, any type (I like cremini)
  • 1 15-oz can chickpeas, drained and rinsed
  • 1/2 cup smooth peanut butter
  • 1 Tbsp harissa
  • 1/4 cup drained canned chopped tomato
  • 1 tsp peeled, grated fresh ginger root
  • 1/2 cup coconut milk
  • 1/4 cup chopped parsley, for garnish
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