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Ingredientes
- Whole Wheat Oat Gingerbread Pumpkin Pancakes
- Sweet Potato Hash with Creamy California Avocado Sauce
- Hearty Chicken Stew with Butternut Squash & Quinoa
- No-Bake Carrot Cake Granola Bites {Low Sugar}
- Whole Wheat Pumpkin Spice Muffins
- Hearty Chicken Sausage, Roasted Pepper & Whole Wheat Orzo Soup
- Hearty Lentil & Black Bean Soup with Smoked Paprika
- Caramelized Apple, Yogurt & Granola Parfait
- Spaghetti Squash with Apples & Toasted Pecans
- Healthy Mushroom, Orzo & Swiss Chard Soup | cookincanuck.com
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 726g | |
| Calories 435 | |
| Calories from Fat 162 | 37% |
| Total Fat 18.17g | 23% |
| Saturated Fat 8.26g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1668mg | 70% |
| Potassium 1153mg | 33% |
| Total Carbs 45.84g | 12% |
| Dietary Fiber 6.4g | 21% |
| Sugars 26.74g | 18% |
| Protein 25.51g | 41% |
