Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 tsp of salt
- Grind it to paste and set it aside.
- Chop 1 lb of zucchini into cubes, and set them aside
- In a large skillet or kadhai heat 2 Tbs of vegetable oil
- When the oil is hot toss in:
- 2 whole cloves and
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 457g | |
| Calories 1087 | |
| Calories from Fat 772 | 71% |
| Total Fat 85.61g | 107% |
| Saturated Fat 28.54g | 114% |
| Trans Fat 0.0g | |
| Cholesterol 222mg | 74% |
| Sodium 7357mg | 307% |
| Potassium 1299mg | 37% |
| Total Carbs 1.88g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.02g | 0% |
| Protein 72.91g | 117% |
%20every%20wine%20and%20cheese%20under%20the%20sun,%20artisanal%20breads%20and%20a%20wealth%20of%20fresh%20(luckily%20inexpensive)%20organic%20fruit%20and%20vegetables.%20But%20when%20I%20want%20the%20exotic%20stuff%20I%20have%20to%20send%20away%20for%20it,%20or%20hit%20the%20road%20for%20a%2050%20mile%20round%20trip.%20Or%20pick%20it%20up%20when%20I'm%20in%20LA%20on%20business.%3C/p%3E%3Cp%3ESince%20I%20try%20to%20be%20a%20good%20little%20locavore,%20the%20task%20before%20me%20(should%20I%20choose%20to%20accept%20it)%20is%20cooking%20Indian%20with%20what%20grows%20around%20me.%20Fortunately%20many%20of%20the%20same%20vegetables%20grown%20in%20India%20are%20also%20grown%20here.%20But%20every%20now%20and%20then%20I%20want%20that%20smack%20of%20bitter%20melon%20or%20long%20beans%20and%20I'm%20s**t%20outta%20luck%20as%20my%20dad%20says.%20So%20when%20I%20can't%20always%20get%20what%20I%20want,%20I%20get%20what%20I%20need%20and%20usually%20that%20involves%20zucchini.%3C/p%3E%3Cp%3EZucchini,%20like%20my%20husband's%20old%20college%20buddy%20Harry,%20always%20seems%20to%20be%20around%20and%20isn't%20always%20welcome.%20People%20say%20that%20when%20the%20world%20ends%20they'll%20be%20only%20two%20things%20left.%20Styrofoam%20and%20cockroaches.%20I'd%20like%20to%20nominate%20a%20third.%20Zucchini.%3C/p%3E%3Cp%3EZucchini%20are%20tricky.%20They're%20everywhere%20this%20time%20of%20year%20and%20nearly%20all%20times%20of%20year,%20and%20they're%20cheap.%20Cheap%20I%20cannot%20resist.%20When%20I%20market%20it's%20the%20siren%20song%20that%20rings%20in%20my%20ears.%20%22Yo,%20Gori,%20I%20got%20your%2099%20cents%20deal%20right%20here!%22%20It's%20always%20zucchini%20and%20I%20always%20take%20it%20home%20with%20me.%20Sort%20of%20like%20last%20call%20on%20a%20Saturday%20night%20at%20the%20Roxy...%20but%20no.%20That%20was%20the%2070's,%20this%20is%20now%20and%20zucchini%20is%20in%20the%20house.%20So,%20what%20to%20do%20with%20it?!%20Cook%20it%20like%20the%20vegetable%20I%20do%20not%20have,%20that's%20what.%20Cook%20it%20like%20ridged%20gourd.%3C/p%3E%3Cp%3EThis,%20is%20Ridge%20Gourd.%3C/p%3E%3Cp%3EIt%20is%20not%20zucchini.%20Nothing%20is%20quite%20like%20ridge%20gourd%20but%20it's%20sort%20of%20close%20in%20a%20pinch.%20Both%20are%20squash,%20but%20if%20you%20let%20a%20Ridge%20Gourd%20go,%20it%20turns%20into%20this.%20Otherwise%20known%20as%20a%20Loofa.%20One%20can%20exfoliate%20with%20it.%3C/p%3E%3Cp%3EIf%20you%20let%20a%20zucchini%20go,%20it%20turns%20into%20something%20dark%20and%20liquidy%20in%20the%20bottom%20of%20the%20fridge.%20Trust%20me,%20I%20know.%20You%20do%20not%20want%20to%20exfoliate%20with%20it.%3C/p%3E%3Cp%3EBut%20a%20zucchini%20when%20ripe%20can%20stand%20in%20for%20a%20Ridge%20Gourd%20aka%20Luffa.%20It%20won't%20taste%20exactly%20the%20same,%20Zucchini%20is%20more%20watery%20and%20the%20Ridge%20Gourd%20is%20sweeter,%20but%20if%20you%20are%20bored%20with%20the%20usual%20zucchini%20dishes,%20this%20works%20like%20a%20charm.%20Here's%20my%20adaptation%20of%20a%20Ridge%20Gourd%20recipe%20done%20with%20Zuccs.%20There%20are%20minimal%20ingredients%20so%20it's%20ready%20pretty%20darn%20fast.%3C/p%3E%3Cp%3EZucchini%20Curry%3C/p%3E%3Cp%3EHere's%20what%20to%20do:%3C/p%3E%3Cp%3ESoak%202%20Tbs%20of%20white%20poppy%20seeds%20in%201/2%20cup%20of%20water%20for%20about%2030%20minutes,%20then%20drain%20them.%3C/p%3E%3Cp%3EGrind%20them%20in%20a%20spice%20grinder%20or%20blender%20along%20with:%3C/p%3E%3Cp%3E3%20green%20chilies%20seeded%20and%20chopped%3C/p%3E%3Cp%3E3%20chopped%20red%20onions.%3C/p%3E%3Cp%3ECook%20the%20onions%20until%20they're%20a%20bit%20browned,%20about%205%20minutes%20or%20so.%3C/p%3E%3Cp%3EAdd%20in%20the%20chopped%20zucchini%20and%20saute%20for%20another%205%20minutes%20or%20so%3C/p%3E%3Cp%3EAdd%20in%201/2%20tsp%20of%20turneric%20and%20mix%20it%20up%20well%3C/p%3E%3Cp%3EAdd%20the%20poppy%20seed%20paste%20mix%3C/p%3E%3Cp%3Echeck%20for%20seasoning%20and%20add%20a%20bit%20more%20salt%20if%20needed.%3C/p%3E%3Cp%3ECover%20and%20cook%20for%20about%2010%20minutes%20or%20so,%20until%20the%20zucchini%20is%20tender.%20Serve%20it%20up.%3C/p%3E%3Cp%3EThere%20it%20is,%20another%20way%20of%20doing%20something%20with%20all%20that%20wonderful%20zucchini%20we're%20all%20treated%20to%20this%20time%20of%20year.%20If%20on%20your%20travels%20to%20any%20Asian%20or%20Indian%20market%20in%20your%20area%20you%20discover%20Ridge%20Gourd,%20do%20try%20this%20as%20it's%20intended,%20and%20no,%20soaking%20your%20loofa%20won't%20do.%3C/p%3E%3Cp%3EComing%20up%20next,%20more%20veg%20and%20more%20friends%20go%20gluten%20free.%20Eat%20Indian%20say%20I!%20Plus%20a%20visit%20to%20small%20town%20America.%20Follow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}