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Whole Grain Berry Spice Pancakes - Recipe Cost

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1/4 cup flax meal
1/4 cup polenta meal
Zest of 1 lemon, grated
8 to 10 oz blue berries, blackberries, or raspberries (if blackberries are large, halve them), washed and dried
Cooking oil for frying pancakes
Ingredients Per Serving Qty Common Price Price per Serving
1 cup whole wheat flour 1 tablespoon
$4.89 per 5 pounds
$0.02
1 cup quick cooking oats 1 tablespoon
$4.39 per 24 ounces
$0.06
2 T. brown sugar 1/8 teaspoon
$2.79 per 2 pounds
$0.00
2 t. baking soda 1/8 teaspoon
$2.59 per 10 ounces
$0.01
1 t. ground cinnamon 0.06 teaspoon
$2.99 per 4 ounces
$0.00
1/2 t. ground ginger 0.03 teaspoon
$2.39 per ounce
$0.00
1/4 t. ground nutmeg 0.02 teaspoon
$7.29 per 1.1 ounces
$0.01
1/2 t. salt 0.03 teaspoon
$2.91 per 16 ounces
$0.00
2 1/4 cups nonfat yogurt 2 tablespoons
n/a
 
2 eggs, beaten 1/8 eggs
$2.53 per 12 items
$0.03
1/4 cup cooking oil (e.g., canola) 3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 small banana, mashed 0.06 banana
$0.99 per pound
$0.01
Total per Serving $0.15
Total Recipe $2.39
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