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Ingredientes
- 1 c. water
- 3/4 c. lowfat milk
- 1 c. whole bran cereal
- 3 tbsp. sugar
- 4 teaspoon salt
- 1/3 c. dark molasses (or possibly honey)
- 1/2 c. hot water (105-115 degrees)
- 2 Packages active dry yeast
- 3 c. unsifted whole wheat flour
- 2 1/2 to 3 c. unsifted white flour
- 6 tbsp. butter
Direcciones
- 1. Combine 1 c. water and lowfat milk in saucepan. Bring to boil.
- 2. Stir in cereal, sugar, salt, butter and honey. Cold to lukewarm.
- 3. Measure 1/2 c. hot water into large hot bowl. Sprinkle in yeast, stir till dissolve.
- 4. Add in lukewarm cereal mix and whole wheat flour; beat till smooth.
- 5. Add in sufficient white flour to make a stiff dough.
- 6. Turn out onto lightly floured board. Knead till smooth (8 to 10 min).
- 7. Place in greased bowl, turning to grease top. Cover and let rise in hot place, free from draft, till doubled in bulk (about 1 1/2 hrs).
- 8. Punch down. Shape into rolls or possibly loaves. Place in prepared greased pan. Bake at 400 degrees about 30 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 12 servings | |
| Calories 332 | |
| Calories from Fat 59 | 18% |
| Total Fat 6.75g | 8% |
| Saturated Fat 3.88g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 843mg | 35% |
| Potassium 266mg | 8% |
| Total Carbs 59.93g | 16% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.93g | 7% |
| Protein 7.68g | 12% |
