Receta Yellow Garlic Rice and Broccoli

click to rate
1 voto | 6120 views

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my daughter Genesis loves it and enjoys this recipe as her main dish with no meat added. I feel great knowing my children can be satisfied with a meatless meal and still be happy!

Tiempo para Cocinar:
Raciónes: 8
Tags:

Ingredientes

Cost per serving $0.56 view details

Direcciones

  1. In a saucepot with lid over medium high heat, bring chicken broth up to a boil. Add the remaining ingredients. Bring back up to a boil for several
  2. minutes, stir in broccoli,, cover with tight fitting lid, and reduce heat to simmer. Simmer for about 20 minutes or until until rice is tender.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 8 servings
Calories 215  
Calories from Fat 25 12%
Total Fat 2.87g 4%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 245mg 7%
Total Carbs 40.9g 11%
Dietary Fiber 1.5g 5%
Sugars 0.81g 1%
Protein 6.39g 10%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment