Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
One package, raw chicken tenders (about eight to a pack)
1/3 cup or less, Dijon mustard (I used Archer Farms, Dijon mustard with cracked pepper, thyme and lemon)
Kosher salt, to taste
Freshly cracked black pepper, to taste
Cayenne pepper, healthy dash or two
Poppy seeds, for garnish
Olive oil in a spray bottle