Receta Zucchini, Carrot, and Potato Pancakes
Raciónes: 50
Tags: |
Ingredientes
- 1/4 cup vegetable oil
- 1 lb onions, Spanish- peel and mince
- 1/2 cup garlic, fresh- peel and mince
- 3 lbs zucchini- wash, peel, shred
- 6 lbs russet potatoes- wash, peel
- 1 dozen egges
- 4 cups flour (all-purpose)
- 1/2 cup baking powder
- 1 cup cumin
- 1 Tbsp salt
- 1 Tbsp pepper
Direcciones
- Grate the zucchini. Peel the potatoes and grate. Grate the carrots.
- Mix together, place in perforated pan, then place pan in sink. Squeeze out as much water as possible, then transfer to a large bowl.
- Add onions and garlic into small bowl, beat the eggs with a fork, and mix into vegetables.
- In a tilt grill, heat 1 cup of oil, until very hot.
- Portion potato mixture into 5 oz portions into the tilt grill. Flatten them out as they hit the grill, and cook them until brown and crisp.
- Flip to crisp the other side.
- Drain as much as possible, keep warm in a low oven.
- Serve with mint yogurt: 3 cups scallions (chopped); 1 cup mint leaves (chopped), 6 pint yogurt.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 34g | |
Recipe makes 50 servings | |
Calories 86 | |
Calories from Fat 19 | 22% |
Total Fat 2.21g | 3% |
Saturated Fat 0.29g | 1% |
Trans Fat 0.03g | |
Cholesterol 5mg | 2% |
Sodium 795mg | 33% |
Potassium 74mg | 2% |
Total Carbs 14.31g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 0.6g | 0% |
Protein 2.47g | 4% |