Receta Zucchini, Carrot, and Potato Pancakes

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Ingredientes

Cost per serving $0.25 view details
  • 1/4 cup vegetable oil
  • 1 lb onions, Spanish- peel and mince
  • 1/2 cup garlic, fresh- peel and mince
  • 3 lbs zucchini- wash, peel, shred
  • 6 lbs russet potatoes- wash, peel
  • 1 dozen egges
  • 4 cups flour (all-purpose)
  • 1/2 cup baking powder
  • 1 cup cumin
  • 1 Tbsp salt
  • 1 Tbsp pepper

Direcciones

  1. Grate the zucchini. Peel the potatoes and grate. Grate the carrots.
  2. Mix together, place in perforated pan, then place pan in sink. Squeeze out as much water as possible, then transfer to a large bowl.
  3. Add onions and garlic into small bowl, beat the eggs with a fork, and mix into vegetables.
  4. In a tilt grill, heat 1 cup of oil, until very hot.
  5. Portion potato mixture into 5 oz portions into the tilt grill. Flatten them out as they hit the grill, and cook them until brown and crisp.
  6. Flip to crisp the other side.
  7. Drain as much as possible, keep warm in a low oven.
  8. Serve with mint yogurt: 3 cups scallions (chopped); 1 cup mint leaves (chopped), 6 pint yogurt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 50 servings
Calories 86  
Calories from Fat 19 22%
Total Fat 2.21g 3%
Saturated Fat 0.29g 1%
Trans Fat 0.03g  
Cholesterol 5mg 2%
Sodium 795mg 33%
Potassium 74mg 2%
Total Carbs 14.31g 4%
Dietary Fiber 0.9g 3%
Sugars 0.6g 0%
Protein 2.47g 4%
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