Receta Orange-Glazed Pork Medallions
Ingredientes
- 1/3 cup orange marmalade
- 2 Tbsp orange juice
- 1 Tbsp hot sauce
- 2 pork tenderloins (1 1/2 to 2 lbs total) cut crosswise into 1 1/2-inch pieces
- salt and pepper
- 2 Tbsp vegetable oil
- 2 Tbsp finely chopped fresh chives or scallion greens
Direcciones
- Whisk marmalade, juice, and hot sauce in small bowl.
- Pat pork dry with paper towels and season with salt and pepper.
- Heat oil in large skillet over medium-high heat until just smoking. cook pork until well browned all over, about 10 minutes.
- Reduce heat to medium. Add marmalade mixture and cook, turning pork occasionally, until meat registers 145 degress, 3 to 5 minutes.
- Transfer pork to platter and sprinkle with chives.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 165g | |
Recipe makes 4 servings | |
Calories 262 | |
Calories from Fat 83 | 32% |
Total Fat 9.38g | 12% |
Saturated Fat 1.33g | 5% |
Trans Fat 0.2g | |
Cholesterol 76mg | 25% |
Sodium 134mg | 6% |
Potassium 517mg | 15% |
Total Carbs 19.5g | 5% |
Dietary Fiber 0.6g | 2% |
Sugars 17.16g | 11% |
Protein 24.87g | 40% |