Receta Zucchini Quiche Cups

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Quiche cups are about the easiest, quickest, most portable paleo dish out there. And I can’t get enough.

These bacon, apple, and kale cups are scrumdiddlyumptious, and the pear and ginger ones are pretty good too. I suppose it depends on your palette. Ginger is not my flavor of choice. Lesson learned.

These zucchini cups have, oh…3 ingredients. Plus salt & pepper.

Plus they’re Portable, Paleo and Parent-approved.

It’s a trifecta of Pleasant Perfection (or healthy Progress).

Tiempo para Cocinar:
Raciónes: 12 muffins
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Ingredientes

Cost per serving $0.27 view details

Direcciones

  1. Preheat oven to 350.
  2. Bake for approx 30 min, inserting a knife into the middle to check for doneness.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 12 servings
Calories 46  
Calories from Fat 27 59%
Total Fat 3.02g 4%
Saturated Fat 1.19g 5%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 49mg 2%
Potassium 113mg 3%
Total Carbs 1.24g 0%
Dietary Fiber 0.3g 1%
Sugars 0.72g 0%
Protein 3.73g 6%
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