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Zucchini, Shallot, and Mushroom Frittata with Cheddar, For One
by
Kait Nolan
Calificación: 4.0
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.%20%20A%20frittata%20is%20essentially%20an%20open%20faced%20omelet.%20%20Takes%20longer%20to%20cook%20because%20you%20finish%20it%20off%20in%20the%20oven,%20but%20that%20frees%20you%20up%20to%20work%20on%20other%20components%20of%20brunch%20or%20do%20your%20dishes.%20%20It%20also%20saves%20you%20that%20step%20of%20trying%20to%20fold%20without%20making%20a%20mess.%20%20It%20can%20be%20as%20healthy%20or%20unhealthy%20as%20you%20want,%20loaded%20with%20whatever%20you%20want.%20%20This%20one%20fits%20my%20current%20healthy%20streak%20and%20serves%201%20at%20233%20calories%20and%2013%20grams%20of%20fat.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Preheat%20your%20oven%20to%20350%20degrees.%3C/p%3E%3Cp%3E2.%20Coat%20your%20small%20skillet%20with%20cooking%20spray.%3C/p%3E%3Cp%3E3.%20Saute%20the%20zucchini%20and%20shallots%20until%20they%20begin%20to%20soften.%3C/p%3E%3Cp%3E4.%20Add%20the%20mushrooms%20and%20saute%20just%20until%20they%E2%80%99re%20no%20longer%20raw.%20%20Remove%20from%20heat.%3C/p%3E%3Cp%3E5.%20Beat%20the%20egg%20and%20egg%20white%20together%20with%20salt.%3C/p%3E%3Cp%3E6.%20If%20your%20skillet%20is%20oven%20safe,%20pour%20the%20egg%20mixture%20into%20it.%20%20If%20it%E2%80%99s%20not,%20transfer%20the%20mixture%20to%20a%20greased%20pie%20plate.%3C/p%3E%3Cp%3E7.%20Sprinkle%20the%20cheese%20over%20the%20top.%3C/p%3E%3Cp%3E8.%20Bake%20for%2020%20to%2025%20minutes%20until%20set.%3C/p%3E%3Cp%3E9.%20Turn%20out%20on%20to%20a%20cutting%20board%20and%20allow%20to%20rest%20a%20couple%20minutes.%3C/p%3E%3Cp%3E10.%20Slice%20and%20serve.%3C/p%3E){kind=link}