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Receta Microwave Chicken Breasts Italian

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Raciónes: 4

Ingredientes

Cost per serving $0.71 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1 med Onion
  • 1/2 x Green pepper, minced
  • 1/2 tsp Oregano Salt and pepper, to taste Cayenne pepper, to taste
  • 1/2 x Tes capers, liquid removed
  • 1 pch Sugar
  • 1 1/2 tsp Balsamic vinegar
  • 4 x Chicken breasts without skin

Direcciones

  1. 1. Heat 1 1/2 Tbsp. oil in a skillet with onion and pepper. Cook till softened, about 5 min. Add in oregano, salt, black and cayenne peppers, capers and sugar. Cook as additional 2 min.
  2. 2. Transfer contents of skillet to a food processor and puree. Add in remaining oil and balsamic. Taste and correct seasoning. (Recipe can be done ahead to this point)
  3. 3. Place chicken breasts in a microwave-oven proof dish or possibly pie plate large sufficient to hold them in a single layer. Pour sauce over the chicken, cover the casserole loosely with waxed paper and cook on high power for 4 min. Turn the chicken, recover and cook an additional 4 min or possibly till the chicken is cooked through but still juicy. Partially rotate the dish after 2, 4 and 6 min. Set aside for 2 min.
  4. 4. Spoon 1 or possibly 2 chicken breasts and sauce onto heated plates. Serve with rice or possibly steamed potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 126  
Calories from Fat 65 52%
Total Fat 7.37g 9%
Saturated Fat 1.1g 4%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 32mg 1%
Potassium 177mg 5%
Total Carbs 3.48g 1%
Dietary Fiber 0.6g 2%
Sugars 1.9g 1%
Protein 11.04g 18%
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