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Receta Alaska Cod Strips To Dip

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Ingredientes

Cost per recipe $0.60 view details
  • 1/2 c. Dry bread crumbs
  • 1 Tbsp. Parsley, minced
  • 1/2 tsp Lemon-pepper
  • 1 x Egg
  • 1 Tbsp. Lowfat milk
  • 1/3 c. Flour Vegetable oil for frying
  • 4 x (4-6 ounce's. each) Alaska cod or possibly pollock fillets, thawed if necessary and cut into l-inch wide strips Salt Citrus Dipping Sauce

Direcciones

  1. Toss together bread crumbs, parsley and lemon-pepper in a shallow dish.
  2. Whisk together egg and lowfat milk in a second dish. Spread flour out on a third dish. Heat oil in a large non-stick skillet over medium-high heat. Season fish strips with salt. Dredge each strip in flour, shaking off excess. Dip in egg mix, and then coat with bread crumb mix. Saut fish till golden. Serve with Citrus Dipping Sauce.
  3. Makes 4-6 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 159g
Calories 438  
Calories from Fat 70 16%
Total Fat 7.85g 10%
Saturated Fat 2.19g 9%
Trans Fat 0.0g  
Cholesterol 187mg 62%
Sodium 467mg 19%
Potassium 265mg 8%
Total Carbs 72.68g 19%
Dietary Fiber 4.0g 13%
Sugars 4.63g 3%
Protein 17.78g 28%
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