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Ingredientes
- 1 x apples, Granny Smith
- 1/2 c. ricotta cheese
- 2 x Large eggs
- 1/2 tsp cinnamon, grnd
- 1/4 tsp nutmeg
- 1 Tbsp. honey
- 1/4 tsp Salt
- 1/4 c. flour, plain
- 1 tsp baking pwdr
- 1 Tbsp. butter
- 100 ml maple syrup
Direcciones
- Grate apple and mix with ricotta, Large eggs, honey, spices and salt. Sift in flour and baking pwdr and mix till combined.
- Butter or possibly oil a heavy-based frypan or possibly non stick pan, and heat.
- Cook pancakes individually, adding 1/2 c. of the batter at a time. When top bubbles and bottom browns, flip over and brown the other side.
- Serve with cream, ice-cream, maple syrup and fresh fruit, or possibly on their own.
- Ricotta is available at most delis and supermarkets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 81 | 30% |
| Total Fat 9.04g | 11% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 551mg | 23% |
| Potassium 195mg | 6% |
| Total Carbs 40.48g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 29.13g | 19% |
| Protein 7.55g | 12% |
