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Raciónes: 4

Ingredientes

Cost per serving $3.57 view details

Direcciones

  1. Preheat oven to 350 degrees. Wash hens and pat dry. Saute/fry margarine and mushrooms. Add in chicken broth and rice. Boil and cover; reduce heat and cook 20 min. Stuff hens with rice mix. Place breast side up. Brush with margarine. Bake 1 - 1/2 hrs, brushing with margarine every 20 min. The last 15 min, in saucepan, put sugar, soy sauce, ginger and cornstarch. Bring to a boil. Brush hens with mix and put in oven for 20 min longer.
  2. NOTES : The glaze on these hens makes the skin crispy and tasty. I worked with Terri for many years doing eye and ENT procedures. She was an excellent technician and taught me a lot. Doctors called us the "A Team". Those were fun days. It seems I laughed a lot at work then. Am I becoming a humorless, old woman

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Nutrition Facts

Amount Per Serving %DV
Serving Size 470g
Recipe makes 4 servings
Calories 728  
Calories from Fat 314 43%
Total Fat 35.01g 44%
Saturated Fat 9.18g 37%
Trans Fat 1.04g  
Cholesterol 207mg 69%
Sodium 1575mg 66%
Potassium 868mg 25%
Total Carbs 58.41g 16%
Dietary Fiber 1.9g 6%
Sugars 18.12g 12%
Protein 42.66g 68%
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