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Ingredientes
- 3 c. Cooked brown rice, cool
- 1/2 c. Slivered cooked roast pork
- 1/2 c. Finely minced celery
- 1/2 c. Fresh bean sprouts
- 1/3 c. Sliced green onions
- 1 x Egg, beaten
- 1/2 tsp Black pepper
- 2 Tbsp. Soy sauce
Direcciones
- Combine rice, pork, celery, bean sprouts, onions and egg in large skillet coated with nonstick cooking spray. Cook, stirring, 3 min over high heat. Add in pepper and soy sauce. Cook, stirring, 1 minute longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 22 | 15% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 332mg | 14% |
| Potassium 154mg | 4% |
| Total Carbs 24.09g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.11g | 1% |
| Protein 6.56g | 10% |
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