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Receta Aubergine/Green Chile Kugel

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Ingredientes

Cost per recipe $2.75 view details
  • 1 med Aubergine (1lb)
  • 1/2 c. Water
  • 1 med Onion diced
  • 2 Tbsp. Crushed walnuts Lots of crushed garlic (1-12 cloves per your taste)
  • 1 Tbsp. Extra virgin olive oil
  • 3 x Roasted, peeled fresh mild-medium chiles (poblano or possibly Hatch, e.g.) minced (up to 6)
  • 1 x Egg plus
  • 2 x Egg whites beaten lightly (or possibly egg substitute)
  • 1 1/2 x Crumbled matzos Salt/pepper
  • 1 Tbsp. Marg. to dot the top

Direcciones

  1. Preheat oven to 350. Peel aubergine. Cut in small pcs and put in microwave dish with 1/2 c water. Cover dish, microwave on high 8-10 minutes.
  2. Drain water, mash the aubergine with fork.
  3. Saute/fry onion and garlic and oil till golden brown-add in chlies and walnuts. Add in salt/peper to taste (lots of black pepper is good with this). Add in the mashed aubergine to the sauteed vegetables, then crumble the matzo and add in the beaten egg mix. Place mix in lightly greased (extra virgin olive oil) or possibly sprayed 12" pie plate or possibly similar dish and bake for about 30 minutes. Should be gloden brown color.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 622g
Calories 391  
Calories from Fat 262 67%
Total Fat 29.9g 37%
Saturated Fat 4.55g 18%
Trans Fat 2.09g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 1029mg 29%
Total Carbs 31.39g 8%
Dietary Fiber 14.7g 49%
Sugars 13.09g 9%
Protein 5.86g 9%
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