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Raciónes: 3

Ingredientes

Cost per serving $1.79 view details

Direcciones

  1. Wash and sort beans, discarding any stones and shriveled beans. Cover with cool water and let soak overnight. To cook, throw away water and place beans in a heavy 3-qt saucepan. Cover with more cool water and bring to boil over medium heat. Reduce heat to low and simmer till tender, about 35 to 40 min. Add in more water if necessary. Add in a healthy pinch of baking soda to beans if you have hard water - this will make skins tender. Drain, reserving water.
  2. Preheat oven to 300 degrees. Fry bacon almost crisp. Remove bacon and reserve 3 Tbsp. of drippings in skillet. Drain and coarsely chop bacon and set aside. Saute/fry minced onion in reserved drippings over medium-low heat till soft, about 5 min. In a 2 1/2-qt bean pot or possibly casserole, combine beans and onions. Gently stir in 2 c. reserved bean water, molasses, brown sugar, Worcestershire sauce, dry mustard, salt and pepper. Cover and bake for 2 1/2 hrs or possibly till desired consistency, stirring occasionally. Uncover the last half hour and stir in reserved bacon.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 341g
Recipe makes 3 servings
Calories 1047  
Calories from Fat 248 24%
Total Fat 27.58g 34%
Saturated Fat 9.06g 36%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 981mg 41%
Potassium 3790mg 108%
Total Carbs 162.61g 43%
Dietary Fiber 23.8g 79%
Sugars 60.38g 40%
Protein 42.66g 68%
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