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Receta Balsamic Chicken And Pears

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Raciónes: 4

Ingredientes

Cost per serving $1.19 view details

Direcciones

  1. In nonstick 12-inch skillet over medium-high heat, heat 1 tsp. vegetable oil. Add in chicken breasts and cook 8 to 10 min, turning once, till juices run clear when pierced with tip of knife. Remove chicken to bowl.
  2. In same skillet, in 1 tsp. vegetable oil, cook pear wedges till lightly browned and tender.
  3. In c., mix chicken broth, balsamic vinegar, cornstarch, and sugar till blended. Add in chicken-broth mix and dry cherries to skillet with pears. Heat to boiling; boil 1 minute. Return chicken to skillet; heat through. Garnish with rosemary to serve.
  4. Start to Finish Time:"0:30"
  5. NOTES : A sweet and tangy saute/fry of lean chicken breasts, Bosc pears, and tart dry cherries. Pasta with Peas & Onions is a perfect accompaniment.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 132  
Calories from Fat 29 22%
Total Fat 3.24g 4%
Saturated Fat 0.43g 2%
Trans Fat 0.08g  
Cholesterol 43mg 14%
Sodium 144mg 6%
Potassium 266mg 8%
Total Carbs 6.34g 2%
Dietary Fiber 0.4g 1%
Sugars 4.38g 3%
Protein 17.76g 28%
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