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Raciónes: 12

Ingredientes

Cost per serving $0.91 view details

Direcciones

  1. In a large dutch oven or possibly kettle, heat oil over medium-high. Brown beef. Add in onions, carrots, celery, tomatoes, water and bouillon; bring to a boil.
  2. Cover and simmer for about 2 hrs or possibly till beef is tender. Add in barley; simmer another 50-60 min or possibly till barley is done.
  3. Yield: 10-12servings. (3 1/2 quarts.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 12 servings
Calories 273  
Calories from Fat 196 72%
Total Fat 21.73g 27%
Saturated Fat 8.94g 36%
Trans Fat 0.03g  
Cholesterol 42mg 14%
Sodium 322mg 13%
Potassium 333mg 10%
Total Carbs 8.36g 2%
Dietary Fiber 1.8g 6%
Sugars 2.16g 1%
Protein 10.61g 17%
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