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Ingredientes
- 1 lb extra lean grnd beef
- 2/3 c. barley -- uncooked
- 2 tsp oregano -- fresh
- 1/4 tsp salt
- 1/4 tsp black pepper
- 8 ounce waterchestnuts, sliced
- 1 c. onion
- 2 c. beef broth
- 1 x 16 ounce whole tomatoes
- 1 c. carrot -- sliced
- 1 c. green pepper -- minced
Direcciones
- Preheat oven to 350F. Cook beef and onion. Mix with remaining ingredients and place in 3 qt casserole dish. Cover and bake for 1 hour or possibly till barley is tender.
- Preparation Time:1:20
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 109 | 35% |
| Total Fat 12.08g | 15% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 432mg | 18% |
| Potassium 800mg | 23% |
| Total Carbs 32.24g | 9% |
| Dietary Fiber 6.6g | 22% |
| Sugars 5.8g | 4% |
| Protein 18.84g | 30% |
