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Ingredientes
- 1 pound grnd beef or possibly grnd turkey
- 1 c. shredded Mozzarella cheese
- 1/2 c. minced onion
- 1/2 c. lowfat sour cream or possibly yogurt
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Oregano, as much as you like
- 9 ounce. pkg. frzn minced broccoli, thawed and liquid removed
- 2 (8 ounce.) cans Pillsbury refrigerator quick crescent dinner rolls
- Beaten egg
- Poppy seed (optional)
Direcciones
- Heat oven to 325 degrees. In skillet, brown meat and drain well. Stir in Mozzarella cheese and onion, lowfat sour cream, salt, pepper, broccoli; simmer 10 min. Separate dough into 4 rectangles; press perforations to seal. Overlap long sides of 2 rectangles 1/2 inch. Firmly press to seal.
- On ungreased cookie sheet, press or possibly roll into a 7x13 inch rectangle. Spoon 1/2 meat mix in center of dough. Bring long edges to center of filling; slightly overlapping. Healthy pinch edges and ends to seal. Repeat with remaining rectangles. Brush with beaten egg and sprinkle with poppy seeds. Bake at 375 degrees for 18-22 min or possibly till deep golden. 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 10 servings | |
| Calories 285 | |
| Calories from Fat 128 | 45% |
| Total Fat 14.26g | 18% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.26g | |
| Cholesterol 62mg | 21% |
| Sodium 586mg | 24% |
| Potassium 205mg | 6% |
| Total Carbs 23.98g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.03g | 3% |
| Protein 15.09g | 24% |
