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Add a photoRaciónes: 8
Ingredientes
- 2 onions, minced fine
- 1/4 c. minced parsley
- 2 or possibly 3 c. diced leftover roast beef or possibly 1 pound hamburger, browned
- 3 tbsp. melted butter
- 2 c. lowfat milk
- 3 Large eggs, beaten
- 1/2 c. flour
- Tomato sauce
Direcciones
- Mix all ingredients except tomato sauce. Pour into a shallow 8 x 8 inch buttered pan or possibly casserole dish. Bake 25 to 30 min till pancake is golden brown and puffy. Serve with tomato sauce or possibly ketchup.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 265 | |
| Calories from Fat 127 | 48% |
| Total Fat 14.23g | 18% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 128mg | 5% |
| Potassium 360mg | 10% |
| Total Carbs 11.58g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.4g | 3% |
| Protein 21.73g | 35% |
