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Receta Blackened Mahi Mahi With Potato Apple And Corn Hash (Dj/E

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Raciónes: 6

Ingredientes

Cost per serving $6.92 view details

Direcciones

  1. Mix all dry spices together.
  2. Toss potatoes and 2 Tbsp. extra virgin olive oil together and saute/fry in medium heat in non-stick saute/fry pan.
  3. When 90 percent cooked, add in 1 Tbsp. of butter, garlic, and apples; saute/fry till potatoes are cooked, add in corn at end, along with minced chives.
  4. Reserve in hot place.
  5. Place fish in spice mix, coat one side and salt and pepper the other side of the fish.
  6. Saute/fry fish in large non-stick pan with 1 Tbsp. extra virgin olive oil for 3 min on each side.
  7. Saute/fry haricots verts with 1 Tbsp. butter. Distribute equally onto 6 plates: the haricots verts then the cooked potato hash on top, then place the fish atop the potato hash. In a food processor, process the red peppers and cream.
  8. Garnish with red pepper coulis.
  9. Yield: 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 642g
Recipe makes 6 servings
Calories 586  
Calories from Fat 137 23%
Total Fat 15.58g 19%
Saturated Fat 5.25g 21%
Trans Fat 0.0g  
Cholesterol 183mg 61%
Sodium 261mg 11%
Potassium 2444mg 70%
Total Carbs 64.56g 17%
Dietary Fiber 11.1g 37%
Sugars 9.98g 7%
Protein 49.65g 79%
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