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Ingredientes
- 3 lb Mahi mahi, in 1/2-lb. fillets
- 2 tsp Cayenne
- 2 tsp Cumin
- 4 Tbsp. Paprika
- 2 tsp Chili pwdr
- 1 tsp Cinnamon
- 1 tsp Black pepper
- 6 lrg Baking potatoes, diced
- 3 Tbsp. Extra virgin olive oil
- 2 Tbsp. Butter
- 1 tsp Minced garlic
- 2 x Granny Smith apples, diced
- 1 c. Corn
- 1 bn Chives
- 1 lb Haricots verts
- 3 x Roasted red peppers
- 1/4 c. Heavy cream
Direcciones
- Mix all dry spices together.
- Toss potatoes and 2 Tbsp. extra virgin olive oil together and saute/fry in medium heat in non-stick saute/fry pan.
- When 90 percent cooked, add in 1 Tbsp. of butter, garlic, and apples; saute/fry till potatoes are cooked, add in corn at end, along with minced chives.
- Reserve in hot place.
- Place fish in spice mix, coat one side and salt and pepper the other side of the fish.
- Saute/fry fish in large non-stick pan with 1 Tbsp. extra virgin olive oil for 3 min on each side.
- Saute/fry haricots verts with 1 Tbsp. butter. Distribute equally onto 6 plates: the haricots verts then the cooked potato hash on top, then place the fish atop the potato hash. In a food processor, process the red peppers and cream.
- Garnish with red pepper coulis.
- Yield: 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 642g | |
| Recipe makes 6 servings | |
| Calories 586 | |
| Calories from Fat 137 | 23% |
| Total Fat 15.58g | 19% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 261mg | 11% |
| Potassium 2444mg | 70% |
| Total Carbs 64.56g | 17% |
| Dietary Fiber 11.1g | 37% |
| Sugars 9.98g | 7% |
| Protein 49.65g | 79% |
