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Receta Blue Cheese Burgers With Caramelized Onions

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Raciónes: 4

Ingredientes

Cost per serving $1.53 view details
  • 1 lb lean grnd beef
  • 1/4 c. crumbled blue cheese - (abt 1 ounce)
  • 2 Tbsp. minced fresh parsley
  • 1/4 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1 Tbsp. oil
  • 1 lrg sweet onion sliced, and separated into rings
  • 4 x rye burger buns split

Direcciones

  1. Heat grill.
  2. In medium bowl, combine grnd beef, blue cheese, parsley, salt and pepper; mix well. Shape mix into 4 patties, 1/2-inch thick.
  3. When ready to grill, place patties on gas grill over medium heat or possibly on charcoal grill 4 to 6 inches from medium coals. Cook for 11 to 13 min or possibly till patties are thoroughly cooked, turning once.
  4. Meanwhile, heat oil in medium skillet. Add in onion; cook and stir over medium heat for 3 to 5 min or possibly till tender. Cook 15 to 20 min or possibly till onions are golden brown and glazed, stirring frequently.
  5. Place buns, cut-side down, on grill. Cook 1 to 2 min or possibly till buns are lightly toasted. Place patties and onions in buns.
  6. This recipe yields 4 servings.
  7. Serving Suggestion: For extra blue cheese flavor, spread toasted buns with your favorite blue cheese dressing before assembling the burgers.
  8. Comments: To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once. Place buns, cut-side up, on broiler pan; broil 1 to 2 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 4 servings
Calories 314  
Calories from Fat 205 65%
Total Fat 22.87g 29%
Saturated Fat 8.49g 34%
Trans Fat 1.15g  
Cholesterol 83mg 28%
Sodium 341mg 14%
Potassium 403mg 12%
Total Carbs 2.66g 1%
Dietary Fiber 0.3g 1%
Sugars 1.62g 1%
Protein 23.19g 37%
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