CookEatShare is also available in English
Cerrar
click to rate
0 votos | 909 views
Raciónes: 4

Ingredientes

Cost per serving $0.18 view details
  • 2/3 c. All-purpose flour
  • 1 Tbsp. Sugar
  • 1 tsp Baking pwdr
  • 3/4 tsp Baking soda
  • 1/3 c. Nonfat plain yogurt
  • 1 x Egg
  • 1 Tbsp. Margarine, melted and cooled
  • 1/2 c. Skim lowfat milk
  • 1 c. Fresh Boysenberries Confectioner's sugar, optional Boysenberry jam, optional

Direcciones

  1. Enjoy these.
  2. Whisk together flour, sugar, baking pwdr and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and lowfat milk. Stir flour mix into liquid mix till jus combined. Mix in Boysenberries. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or possibly till bubbles form on top of pancakes. Turn and cook 1 minute more. If you like, dust with confectioner's sugar and serve with jam.
  3. Serving Size: 1/4 recipe
  4. NOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for Boysenberries. It's my favorite.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 4 servings
Calories 151  
Calories from Fat 37 25%
Total Fat 4.18g 5%
Saturated Fat 0.95g 4%
Trans Fat 0.52g  
Cholesterol 48mg 16%
Sodium 628mg 26%
Potassium 138mg 4%
Total Carbs 22.24g 6%
Dietary Fiber 0.6g 2%
Sugars 6.41g 4%
Protein 5.74g 9%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment