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Receta Breaded Herbed Fish Fillets

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Raciónes: 4

Ingredientes

Cost per serving $0.14 view details
  • 1/2 c. fine dry bread crumbs
  • 1/4 c. all-purpose flour
  • 2 tsp chicken-flavored bouillon granules
  • 1 tsp dry onion flakes
  • 1 tsp paprika
  • 1 tsp dry parsley flakes
  • 1/2 tsp dry whole dillweed
  • 1/2 tsp dry whole thyme
  • 1/4 tsp garlic pwdr
  • 4 x 4 oz farm-raised catfish fillets Butter-flavored vegetable cooking spray

Direcciones

  1. Combine first 9 ingredients in a shallow dish. Coat fillets with cooking spray; dredge in bread crumb mix. Place fillets on a broiler pan coated with cooking spray; bake, uncovered, at 400 degrees for 20 min or possibly till fish flakes easily when tested with a fork. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 25g
Recipe makes 4 servings
Calories 85  
Calories from Fat 8 9%
Total Fat 0.89g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 108mg 5%
Potassium 61mg 2%
Total Carbs 16.38g 4%
Dietary Fiber 1.1g 4%
Sugars 1.0g 1%
Protein 2.82g 5%
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