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Raciónes: 6

Ingredientes

Cost per serving $0.11 view details
  • 2 1/2 c. Water
  • 1 x Wakame Seaweed 3" Strip
  • 1/2 c. Lowfat Tofu Hard, Minced In 1/2" Chunks
  • 1 x Green Onion W/Stems, Chop Fine
  • 1 Tbsp. Barley Miso

Direcciones

  1. Bring water to a boil, add in wakame and one half of the green onion. Simmer 5 mins.
  2. Turn off heat, add in miso to taste by diluting 1 to 2 TB of miso in a ladle full of the soup water, mashing and smoothing out the miso and adding it back to the pot.
  3. Pour into large bowl, over small chunks of tofu. Garnish with minced green onions, serve steaming warm.
  4. Makes 4-6 portions.
  5. NOTES : The original recipe used a smaller amount of tofu and used regular instead of lowfat. Here is the revised version after Reggie definitely do not think this would "only" be a breakfast soup...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 6 servings
Calories 12  
Calories from Fat 5 42%
Total Fat 0.53g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 38mg 1%
Total Carbs 0.47g 0%
Dietary Fiber 0.0g 0%
Sugars 0.25g 0%
Protein 1.36g 2%
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