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Ingredientes
- 1 1/2 c. brown rice
- 1 tsp margarine
- 3/4 c. grated carrot
- 3/4 c. diced green bell pepper
- 3/4 c. sliced mushroom
- 6 x egg whites
- 2 x Large eggs
- 1/2 c. lowfat milk
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/2 c. grated Cheddar cheese
Direcciones
- Heat margarine in a large skillet over medium-high heat till warm. Add in grated carrots, diced green bell pepper, and sliced mushrooms; cook for 2 min.
- Combine egg whites, Large eggs, lowfat milk, salt, and pepper in a small bowl. Reduce the heat to medium and pour the egg mix over the vegetables. Continue stirring for 1 1/2 to 2 min. Add in the rice and grated cheddar cheese; stir to mix well. Heat for 2 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 395 | |
| Calories from Fat 99 | 25% |
| Total Fat 11.31g | 14% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.18g | |
| Cholesterol 123mg | 41% |
| Sodium 471mg | 20% |
| Potassium 389mg | 11% |
| Total Carbs 58.76g | 16% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.08g | 3% |
| Protein 14.51g | 23% |
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