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Receta Butternut Squash and Kale Quesadillas

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Ingredientes

  • 8oz Frozen Butternut Squash cubes (like the kind from Earthbound Farms)
  • 8oz Frozen Kale (like the kind from Earthbound Farms)
  • 4 cloves garlic, minced
  • 1 cup Mexican Shredded Cheese Blend (you’ll use 1/4 cup per quesadilla)
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • optional: 1/8 tsp crushed red pepper flakes (if you like things on the spicier side)
  • Nutritional Info Per Serving: 278.5 Calories, 12.3g Fat (7g Saturated), 640.9mg Sodium, 32.1g Carbs, 6g Fiber, 2.7g Sugar, 11.6g Protein
  • Ingredients
  • 4 Whole Wheat Flour Tortillas
  • 8oz Frozen Butternut Squash cubes (like the kind from Earthbound Farms)
  • 8oz Frozen Kale (like the kind from Earthbound Farms)
  • 1 red onion, diced
  • 4 cloves garlic, minced
  • 1 cup Mexican Shredded Cheese Blend (you'll use 1/4 cup per quesadilla)
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • optional: 1/8 tsp crushed red pepper flakes (if you like things on the spicier side)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1269g
Calories 1394  
Calories from Fat 649 47%
Total Fat 72.46g 91%
Saturated Fat 43.55g 174%
Trans Fat 0.0g  
Cholesterol 228mg 76%
Sodium 2771mg 115%
Potassium 3005mg 86%
Total Carbs 130.83g 35%
Dietary Fiber 17.1g 57%
Sugars 31.29g 21%
Protein 75.65g 121%
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