Receta Butternut Squash and Kale Quesadillas
Ingredientes
- 8oz Frozen Butternut Squash cubes (like the kind from Earthbound Farms)
- 8oz Frozen Kale (like the kind from Earthbound Farms)
- 4 cloves garlic, minced
- 1 cup Mexican Shredded Cheese Blend (you’ll use 1/4 cup per quesadilla)
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 tsp chili powder
- 1 tsp ground cumin
- optional: 1/8 tsp crushed red pepper flakes (if you like things on the spicier side)
- Nutritional Info Per Serving: 278.5 Calories, 12.3g Fat (7g Saturated), 640.9mg Sodium, 32.1g Carbs, 6g Fiber, 2.7g Sugar, 11.6g Protein
- Ingredients
- 4 Whole Wheat Flour Tortillas
- 8oz Frozen Butternut Squash cubes (like the kind from Earthbound Farms)
- 8oz Frozen Kale (like the kind from Earthbound Farms)
- 1 red onion, diced
- 4 cloves garlic, minced
- 1 cup Mexican Shredded Cheese Blend (you'll use 1/4 cup per quesadilla)
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- optional: 1/8 tsp crushed red pepper flakes (if you like things on the spicier side)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1269g | |
Calories 1394 | |
Calories from Fat 649 | 47% |
Total Fat 72.46g | 91% |
Saturated Fat 43.55g | 174% |
Trans Fat 0.0g | |
Cholesterol 228mg | 76% |
Sodium 2771mg | 115% |
Potassium 3005mg | 86% |
Total Carbs 130.83g | 35% |
Dietary Fiber 17.1g | 57% |
Sugars 31.29g | 21% |
Protein 75.65g | 121% |