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Cerrar
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Raciónes: 4

Ingredientes

Cost per serving $2.03 view details
  • 1 1/2 lb lean chopped beef
  • 1 Tbsp. finely choppse onion
  • 1 ounce / 1/2 c. fresh wholemeal breadcrumbs salt and pepper
  • 4 ounce Cheddar cheese diced
  • 1 Tbsp. tomato puree
  • 1 Tbsp. red wine vinegar
  • 2 Tbsp. honey
  • 2 tsp dry mustard
  • 1 Tbsp. Worcestershire sauce
  • 10 fl ounce ounce ounce / 1 1/4 c. chicken stock
  • 2 tsp cornflour
  • 1 x juice of 1 orange

Direcciones

  1. Method:Mix together beef onion and breadcrumbs.
  2. Season meat mix with salt and pepper and divide into 30 bals. Flatten each ball out Place a piece of cheese in centre then mould meat around cheese sealing it wel to enclose cheese completely.
  3. To make the tangy sauce put tomato puree (paste) wine vinegar honey mustard Worcestershire sauce and stock into a saucepan and simmer for 10 min. Blend cornflour smoothly with orange juice then stir into the sauce ans simmer for 1 minute stirring all the time. Serve with the meatballs cooked in the warm oil.
  4. (Serves 4)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 4 servings
Calories 523  
Calories from Fat 314 60%
Total Fat 35.06g 44%
Saturated Fat 15.98g 64%
Trans Fat 1.6g  
Cholesterol 145mg 48%
Sodium 375mg 16%
Potassium 595mg 17%
Total Carbs 11.24g 3%
Dietary Fiber 0.3g 1%
Sugars 9.41g 6%
Protein 39.0g 62%
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