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Receta Chicken And Rice Supreme (Microwave)

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Raciónes: 10

Ingredientes

Cost per serving $0.62 view details
  • 1 1/4 c. uncooked long grain rice
  • 1 teaspoon salt
  • 1 sm. thinly sliced onion
  • 1 (10 1/2 ounce.) can chicken-mushroom soup
  • 2 to 3 pound chicken, cut up
  • 2 tbsp. melted butter
  • 1 soup can water
  • Paprika for color
  • 1 lg. green pepper, 1/4 inch pcs
  • 2 finely minced green onion

Direcciones

  1. In 3-qt casserole, blend rice, onion, soup, water, green pepper, and salt. Arrange chicken with large ends around edges and small in the center over rice. Brush each piece with butter. Sprinkle with paprika and green onions. Microwave on high, covered, 30-35 min, rotating 1/4 turn half way through cooking. Let rest, covered 10 min. Check rice and chicken for doneness. Add in a few min more if needed. If using all breasts, microwave on high for 40 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 10 servings
Calories 312  
Calories from Fat 147 47%
Total Fat 16.33g 20%
Saturated Fat 5.42g 22%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 567mg 24%
Potassium 258mg 7%
Total Carbs 22.72g 6%
Dietary Fiber 0.8g 3%
Sugars 1.12g 1%
Protein 17.38g 28%
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