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Receta Chicken In Red Curry And Coconut

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Raciónes: 4

Ingredientes

Cost per serving $2.84 view details
  • 2 Tbsp. Oil, peanut
  • 2 x Garlic cloves, peeled, minced
  • 4 x Chicken breasts, boneless
  • 1 x Onions, yellow, peeled, sliced
  • 1 can Coconut lowfat milk (14oz)
  • 2 tsp Red curry paste (recipe)
  • 1 tsp Salt
  • 1 Tbsp. Fish sauce
  • 1 c. Beans, green, frzn, snapped in half if long

Direcciones

  1. Cut chicken breasts into thumbnail cubes or possibly little finger slices. Heat a wok and add in the oil and garlic. Chow or possibly stir the chicken pcs till they are well browned. Add in the onion to the pan and cook just till the onion is clear.
  2. Set wok aside. Add in frzn beans.
  3. In 3 qt saucepan, heat the coconut lowfat milk, red curry paste, salt and fish sauce. Bring to a simmer and add in the chicken, onion and green beans.
  4. Cover and simmer slowly till the chicken and beans are tender - about 5 min till chicken is heated through.
  5. Garnish with coriander. Serve with rice or possibly thin noodles

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Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 4 servings
Calories 846  
Calories from Fat 463 55%
Total Fat 53.93g 67%
Saturated Fat 34.29g 137%
Trans Fat 0.34g  
Cholesterol 89mg 30%
Sodium 1063mg 44%
Potassium 898mg 26%
Total Carbs 57.77g 15%
Dietary Fiber 9.5g 32%
Sugars 1.56g 1%
Protein 36.42g 58%
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