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Ingredientes
- 1 Tbsp. Butter or possibly margarine
- 1/2 c. Finely minced onion
- 1 can (14 ounce.) plum tomatoes, coarsely minced
- 1/2 c. Heavy or possibly whipping cream
- 1/2 c. Thinly sliced fresh basil leaves
- 1/2 tsp Salt
- 1/2 tsp Freshly grnd pepper
- 6 x Boneless, skinless chicken breast halves
Direcciones
- 1. Heat oven to 450 F.
- 2. Heat butter in skillet over medium heat. Add in onion and cook till softened, 5 min. Increase heat to high; add in tomatoes and cook till liquid is almost evaporated, 5 - 10 min. Add in cream and bring to boil; boil till slightly thickened, 3 min. Stir in basil, salt and pepper.
- 3. Arrange chicken in shallow baking dish; pour sauce on top. Bake 20 min.
- Makes 6 servings.
- Be sure to use heavy cream for the sauceuanything with less butterfat may curdle.
- Prep time: 15 to 20 min
- Baking Time: 20 min Degree of difficulty: easy Low-calorie
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 564g | |
| Calories 472 | |
| Calories from Fat 136 | 29% |
| Total Fat 15.35g | 19% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.08g | |
| Cholesterol 191mg | 64% |
| Sodium 1700mg | 71% |
| Potassium 1208mg | 35% |
| Total Carbs 15.22g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.61g | 5% |
| Protein 66.69g | 107% |
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