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Receta CHICKEN PERI PERI

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This recipe is always very well received and in my own humble opinion, divine!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.36 view details
  • Marinade
  • 1 cup of sunflower oil
  • 1/2 cup tomato sauce
  • lemon juice - about 1/2 a lemon's worth
  • 1 onion cleaned and finely diced
  • salt and pepper to taste
  • 1 teaspoon peri-peri
  • chicken pieces - I prefer thighs - 2 or more per person
  • butter - about 1 good Tablespoon

Direcciones

  1. Place chicken portions in a single layer in oven proof dish.
  2. Mix all the sauce ingredients (oil, tomato sauce, lemon juice, onion, salt and pepper and peri-peri sauce) together and pour over chicken.
  3. Marinade for at least 6 hours or overnight if possible, turning meat at regular intervals.
  4. Bake at 180 C / 360 F covered, for about 1 hour or until chicken is tender.
  5. At this point check seasoning and adjust to taste.
  6. Removed chicken from sauce and place under grill to brown if liked.
  7. Add a good 'blob' (1 Tblsp) of butter to the sauce, replace chicken and serve on bed of fluffy rice with a crispy side salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 455g
Recipe makes 4 servings
Calories 1368  
Calories from Fat 1103 81%
Total Fat 123.97g 155%
Saturated Fat 33.45g 134%
Trans Fat 0.0g  
Cholesterol 292mg 97%
Sodium 561mg 23%
Potassium 741mg 21%
Total Carbs 4.64g 1%
Dietary Fiber 1.0g 3%
Sugars 2.48g 2%
Protein 58.36g 93%
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