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Receta CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY

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A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2-3
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Ingredientes

Cost per serving $2.08 view details

Direcciones

  1. Preparation
  2. Chicken breasts - Thinly slice, marinate in glass dish with marinade ingredients. Mix well and set aside.
  3. Sauce - Combine the sauce ingredients, stir and set aside.
  4. Green onions – Wash and cut the spring onion in 2 inch lengths. Discard root tips.
  5. Red bell pepper – Wash and slice into 1/4 inch thick slices
  6. Onion – Peel and dice into large chunks
  7. Garlic cloves – Peel, discard skin and chop
  8. Cilantro – Wash and roughly chop a handful of cilantro and immerse into a bowl of clean water. Use only leaves floating on water surface when ready to sue. Discard water.
  9. Cooking Method
  10. Start on a high flame and keep it there.
  11. Heat the wok or saute pan for a few minutes till it is very hot.
  12. Add oil and heat till fuming. Add the onions and the garlic and saute till the garlic gets a deep brown color.
  13. Add the yellow squash and continue stirring till the the squash has turned slightly translucent, about 10 minutes.
  14. Now add the red bell pepper and saute till the yellow squash begins to brown at the edges, about another 3-5 minutes.
  15. Add the marinated chicken and continue to stir aggressively till the chicken turns from pink to opaque.
  16. Add the green onions and the sauce ingredients. Stir rapidly for a few minutes till the sauce has thoroughly coated the stir-fry.
  17. Taste and adjust seasonings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 2 servings
Calories 407  
Calories from Fat 301 74%
Total Fat 34.0g 43%
Saturated Fat 3.31g 13%
Trans Fat 0.7g  
Cholesterol 14mg 5%
Sodium 2201mg 92%
Potassium 724mg 21%
Total Carbs 19.04g 5%
Dietary Fiber 3.4g 11%
Sugars 8.03g 5%
Protein 9.7g 16%
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