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Raciónes: 6

Ingredientes

Cost per serving $1.14 view details

Direcciones

  1. Cook celery and onions in butter till tender. Blend in flour. Add in broth slowly. Cook and stir till thick. Stir in cooked rice, chicken, cheese, egg and seasoning. Form into balls. Roll in corn flake crumbs. Bake at 350 degrees for 25-30 min. Heat remaining ingredients. Add in lowfat milk, thin down, add in 2 Tbsp. onions and serve over balls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 6 servings
Calories 302  
Calories from Fat 136 45%
Total Fat 15.39g 19%
Saturated Fat 6.73g 27%
Trans Fat 0.06g  
Cholesterol 82mg 27%
Sodium 697mg 29%
Potassium 243mg 7%
Total Carbs 23.78g 6%
Dietary Fiber 0.8g 3%
Sugars 1.85g 1%
Protein 16.46g 26%
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