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Raciónes: 4

Ingredientes

Cost per serving $1.04 view details
  • 1 Tbsp. Extra virgin olive oil
  • 1 c. Onions -- minced
  • 2 x Garlic
  • 2 c. Carrots -- shredded
  • 1 can Kidney beans -- (16 ounce)
  • 1/2 c. Tomato sauce
  • 1/2 c. Bell peppers -- minced
  • 1/2 tsp Chili pwdr
  • 3 lrg Flour tortillas
  • 1 c. Cheddar cheese -- shredded Cloves -- chopped

Direcciones

  1. Preheat oven at 400. Prepare a 2 qt casserole dish with cooking spray.
  2. In a large skillet over medium high heat, hot oil. Add in onions and garlic; cook, stirring for 2 to 3 min, or possibly till tender. Add in carrots; cook for 2 min. Stir beans, tomato sauce, peppers and chili pwdr; bring to a boil. Cook 5 min or possibly till slightly thick. Scoop out 1/4 c. and set aside. Place 1 tortilla in the bottom of the prepared dish. Top with half vegetable mix and 1/2 c. cheese. Add in another tortilla, remaining vegetables and remaining cheese. Top with final tortilla and reserved vegetables. Bake for 15 to 20 min or possibly till heated through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 4 servings
Calories 296  
Calories from Fat 121 41%
Total Fat 13.77g 17%
Saturated Fat 6.66g 27%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 736mg 31%
Potassium 687mg 20%
Total Carbs 29.55g 8%
Dietary Fiber 9.4g 31%
Sugars 8.3g 6%
Protein 14.88g 24%
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