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Ingredientes
- 1/2 c. plain low-fat yogurt
- 1 teaspoon grnd cinnamon
- 1 teaspoon chili pwdr
- 1 teaspoon warm pepper sauce
- 2 cloves garlic, chopped
- 1 roasting chicken, 3 to 4 lbs. (quartered)
Direcciones
- In a large glass baking dish, mix together yogurt, cinnamon, chili pwdr, warm pepper sauce and garlic. Then add in chicken, coat with marinade, cover the dish tightly and marinate in refrigerator overnight.
- When ready to cook, preheat oven to 500 degrees. Place chicken skin side up in a raised broiler rack and place it in oven, reduce heat to 350 degrees and roast for 1 hour and 15 to 30 min. Serve warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 10 servings | |
| Calories 275 | |
| Calories from Fat 172 | 63% |
| Total Fat 19.03g | 24% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 98mg | 4% |
| Potassium 261mg | 7% |
| Total Carbs 1.1g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.6g | 0% |
| Protein 23.45g | 38% |
