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Receta Chopped Italian Antipasti Salad

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Raciónes: 2

Ingredientes

Cost per serving $1.29 view details
  • 4 c. coarse-diced inner romaine lettuce leaves chilled
  • 2 c. coarsely-sliced baby arugula leaves chilled
  • 2/3 c. diced red onion
  • 2/3 c. diced Genoa salami
  • 2/3 c. diced provolone
  • 2/3 c. diced tomato
  • 1/2 c. coarsely-sliced basil leaves
  • 3 Tbsp. extra virgin olive oil
  • 2 tsp balsamic vinegar
  • 2 tsp red wine vinegar
  • 1/4 tsp chopped garlic
  • 1/4 tsp salt Freshly-grnd black pepper to taste Grated Parmesan for serving (preferably Parmigiano-Reggiano)

Direcciones

  1. Place the romaine, arugula, red onion, salami, provolone, tomato and basil in a large bowl. Cover with a lightly dampened paper towel; keep refrigerated till ready to use, up to 4 hrs.
  2. Combine the extra virgin olive oil, the balsamic and red wine vinegars, the garlic, salt and pepper to taste in a small dish.
  3. To serve, pour the dressing over the salad. Toss several times till coated. Taste; adjust the seasoning.
  4. This recipe yields 2 servings.
  5. Comments: Cured black olives, marinated artichoke hearts, pepperoncini and/or possibly capers can be added, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 2 servings
Calories 369  
Calories from Fat 283 77%
Total Fat 32.11g 40%
Saturated Fat 10.33g 41%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 686mg 29%
Potassium 256mg 7%
Total Carbs 8.73g 2%
Dietary Fiber 1.1g 4%
Sugars 5.56g 4%
Protein 12.23g 20%
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